Feb 1, 2018

Warm up
5 min Rope turn/DU
Leg Swings
Back Twists
PVC

1) Run 400m
*Rest 2 min
Run 400m
*Rest 90 sec
Run 400m
*Rest 60 sec
Run 400m
*Rest 30 sec
Run 400m

B) Regional Nate
10 Rounds
4 Strict Muscle ups
7 Strict HSPU
12 KBsn 70/53
*20 min Cap