Warm up
3 Rounds
8 Sots Press
6 OHS
3 Strict Pull ups
1) Jerk
5×3 @80%
2) 15 min AMRAP
200m Row
10 P.Sn 95/65
10 Bar Over Burpees
Venator Athletics @jerrygamallo @venatorathletics
Venator Athletics
921 Van Ness ave.
Torrance, California 90501
(424) 558-8993
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