Feb 5, 2018

1. Primer
3 Rounds:
50ft Handstand Walk
16 Dumbbell Snatch

2. Met-Con
Beginning on a 3:00 clock, complete:
12 Squat Clean and Jerk at 165/110lbs

If completed before 3:00, add 3:00 to the clock and proceed to:
15 Squat Clean and Jerk

If completed before 6:00, add 3:00 to the clock and proceed to:
18 Squat Clean and Jerk

If completed before 9:00, add 3:00 to the clock and proceed to:
Max Rep Squat Clean and Jerk

3. Interval
Every 5 Minutes for 15:00
Ski 750/600m
15 Bar Facing Burpees