1. Warm-up (10 Back twist, 10 Leg swings, 10 dislocates)
Move deliberately through 5 Rounds: ( max 15 min)
12 KB Swings 53/35lbs
12 Push Ups
12 cal on Rower
2. Strength
Find your 1 Rep Max Power Clean
3. Met-Con
5 Rounds for time:
Run 400m
10 Power Cleans 205/135lbs
Leave a Reply