1. Warm-up – Leg Swings, Back Twist, PVC
50 Box Step Ups w/ 35/20lb Dumbbells or KB or BB
2. Strength
Back Squat 3×5 @70-80%
3. Met-Con
“Lynne”
5 Rds for max reps of:
Body Weight Bench Press
Pull ups
Rest as needed between sets but try to finish under 30 mins
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