1. Warm-up
5 mins of Burpees – Weakness Warm-Up
Leg Swings, Back twist, PVC
2. Strength
Split Jerk 5×3
Perfect reps only
Triples can be successfully done between 60 and 90%. Cleaning up movement should not exceed 70% – Movement feels good make your way into the 80’s
3. Met-Con
AMRAP 6 Minutes:
4 Squat Cleans 185/125lbs
4 Bar Muscle Ups
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