1. Warm-up
6 Rounds
:30 on :60 off
Nose and Toes Handstand Hold
Then
30 Steady Empty Bar Thrusters
PVC, Back twist, Leg swings
2. Strength
“Touch and Go” Push Jerk 4×4
3. Met-Con
EMOM for 15 Minutes (personalize)
10 Toes to Bar
1 “Heavy” Squat Clean
4. Stretch
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