1. Warm-up
AMRAP 4 Minutes
10 Light Dumbbell Push Press
10 Box Jump Overs
2. Strength
“Touch and Go” Push Jerk 5×5 – Start at 70% Work up
3. Met-Con
AMRAP 10 Minutes
Climb the Ladder
3 Push Ups
2 Back Squats 225/155lbs
(6/4), (9/6), (12/8), etc.
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