1. Warm-up
2 Steady Rounds
10 Light Front Squats
Row 20 Calories
2. Strength
6×3 Squat Clean and Split Jerk – Start @70% and Work up
3. Met-Con
5 Rounds for time
7 Squat Snatch 155/105lbs
14 GHD Sit Ups or V ups
21m Handstand Walk or 3 Wall Walks
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