1. Warm up -200 RT, Leg Swings, Back Twist, PVC
2. Met-Con
3 Rounds
100 Double Unders
20 KB Swings 70/53lbs
20 Burpees to 6″ target
3. 21-18-15-12-9
Cal. on Rower
TTB
30 sec rest
by Jerry Gamallo Leave a Comment
1. Warm up -200 RT, Leg Swings, Back Twist, PVC
2. Met-Con
3 Rounds
100 Double Unders
20 KB Swings 70/53lbs
20 Burpees to 6″ target
3. 21-18-15-12-9
Cal. on Rower
TTB
30 sec rest
Venator Athletics @jerrygamallo @venatorathletics
Venator Athletics
921 Van Ness ave.
Torrance, California 90501
(424) 558-8993
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