Warm up: 200 RT, Leg Swings, Back Twist, PVC
1. 7 min AMRAP
10 Cal. on Rower
7 Strict HSPU
Rest 30 Sec rest
2. AMRAP 5 min
Max reps of TTB
When you break do 100 meter sprint
Total reps is your score
3. Stretch
by Jerry Gamallo Leave a Comment
Warm up: 200 RT, Leg Swings, Back Twist, PVC
1. 7 min AMRAP
10 Cal. on Rower
7 Strict HSPU
Rest 30 Sec rest
2. AMRAP 5 min
Max reps of TTB
When you break do 100 meter sprint
Total reps is your score
3. Stretch
Venator Athletics @jerrygamallo @venatorathletics
Venator Athletics
921 Van Ness ave.
Torrance, California 90501
(424) 558-8993
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