Warm-up – 20 RT, Leg swings, Back twist, PVC, Glute activation
1. Met-Con
Fat Fran
For Time:
21-15-9
Thrusters 135/95lbs
Chest to Bar Pull Ups
2. 100 Hollow Rocks
3. Stretch
by Jerry Gamallo Leave a Comment
Warm-up – 20 RT, Leg swings, Back twist, PVC, Glute activation
1. Met-Con
Fat Fran
For Time:
21-15-9
Thrusters 135/95lbs
Chest to Bar Pull Ups
2. 100 Hollow Rocks
3. Stretch
Venator Athletics @jerrygamallo @venatorathletics
Venator Athletics
921 Van Ness ave.
Torrance, California 90501
(424) 558-8993
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