Warm up – 200 RT, Quad Pulls, Toes Pulls, Knee Hugs
1. Met-Con
For Time:
30-20-10
Dumbbell Snatch (no need to alt) 70/50lbs
Chest to Bar Pull Ups
2. Gymnastics Interval
5 Rounds:
15 GHD Sit Ups or AbMat sit ups
75ft HS Walk
Rest :60
by Jerry Gamallo Leave a Comment
Warm up – 200 RT, Quad Pulls, Toes Pulls, Knee Hugs
1. Met-Con
For Time:
30-20-10
Dumbbell Snatch (no need to alt) 70/50lbs
Chest to Bar Pull Ups
2. Gymnastics Interval
5 Rounds:
15 GHD Sit Ups or AbMat sit ups
75ft HS Walk
Rest :60
Venator Athletics @jerrygamallo @venatorathletics
Venator Athletics
921 Van Ness ave.
Torrance, California 90501
(424) 558-8993
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