1. Warm-up – 200 RT – Band pull aparts – Glute Activation
50 Box Step Ups w/ light weight Dumbbells
2. Strength
Split Jerk 5×3 – Perfect reps only
Triples can be successfully done between 60 and 90%. Cleaning up movement should not exceed 70%. If the movement feels good make your way towards 90%
3. Gymnastics Interval
8 Rounds:
8 CTB Pull Ups
8 Push Ups
8 Alt Pistols
Rest :30
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