Warm – up – Leg Swings, PVC, Back Twist
1. AMRAP 8 Minutes:
30 Double Unders
4 Bar Muscle Ups or 8 Kipping CTB
Rest :30
2. 10 Rds for time
10 Cal Row
3 Horizontal Ring Rows
50 Hollow Rocks & Stretch!!!!!
by Jerry Gamallo Leave a Comment
Warm – up – Leg Swings, PVC, Back Twist
1. AMRAP 8 Minutes:
30 Double Unders
4 Bar Muscle Ups or 8 Kipping CTB
Rest :30
2. 10 Rds for time
10 Cal Row
3 Horizontal Ring Rows
50 Hollow Rocks & Stretch!!!!!
Venator Athletics @jerrygamallo @venatorathletics
Venator Athletics
921 Van Ness ave.
Torrance, California 90501
(424) 558-8993
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