1. Warm-up
2 Steady Rounds:
15 Box Jumps
15 Overhead Walking Lunge Steps 95/65lbs
2. Strength
1RM Misfit Snatch Complex
Squat Snatch, Overhead Squat, Hang Squat Snatch, Overhead Squat
3. WOD
For Time:
50 Chest to Bar Pull Ups
50 Thrusters 75/55lbs
50/30 Calorie Row
——–Optional——–
4. Interval
3 Rounds:
AMRAP 2:00
20 Box Jump Overs 24/20″
Max Sandbag Cleans in remaining time 150/100lbs
Rest :60
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