Warm Up
Row 500m
Knee Hugs 50′
Quad Pulls 50′
Toe Pulls 50′
A. Ladder Agility
B. Kelly
5 Rounds for time
Run 400m
30 Box Jumps 24/20
30 Wall Ball 20/14
35 min cap
Venator Athletics @jerrygamallo @venatorathletics
Venator Athletics
921 Van Ness ave.
Torrance, California 90501
(424) 558-8993
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