1. Warm-up
3 Steady Rounds:
15 Light Good Mornings
Run 400m
2. Strength
1 Max Set of Deadlifts
@ 65% of current 1RM
3. WOD
AMRAP 12 Minutes
30 Double Unders
10 Toes to Bar
10 Power Cleans 135/95
—– MAKE SURE TO CHECKOUT OUR 5:00AM BOOTCAMP CLASS TUESDAY MORNINGS!!!! —–
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