1. Warm-up
2 Steady Rounds:
50ft Handstand Walk
16 Dumbbell Snatch
2. Strength
Find a 1RM Push Jerk
3. WOD
3 Rounds:
10 Power Snatch 205/145lbs
15/12 Muscle Ups
4. Interval
In 3:00 Complete
30 Wallballs 20/14lbs
10 Ring Dips
Rest the remainder
In 3:00 Complete
32 Wallballs
12 Ring Dips
Rest the remainder
In 3:00 Complete
34 Wallballs
14 Ring Dips
Rest the remainder
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