Jan 22, 2018

1. Primer
4 Rounds
Row 150m
10 Dumbbell Push Press

2. Met-Con
AMRAP 12 Minutes
5 Deadlift 275/185lbs 225/155
10 Box Jumps 24/20″
15 Wallballs 20/14lbs

3. Interval
Every 3:00 until failure
15/9 Calories Row
12 Bar Facing Burpees
10 Power Snatch 165/115lbs
(21 Minute Cap)

——–Optional——-