1. Warm-up
3 Steady Rounds:
20 Handstand Shoulder Taps
15 Goblet Squats
Row 200m
2. OLY
Every 3 Minutes Complete 1 Set
Max Rep Touch and Go Snatch (Power, Squat or mix of both)
Round 1 70%
Round 2 75%
Round 3 80%
3. Met-Con
Five 3:00 Rounds
20 Kettlebell Swings 70/53lbs
20 Alternating Pistols
Max Double Unders in remaining time
No Rest
——–Optional——–
After completing pieces 1-3, Please choose ONE of the following based on perceived weaknesses.
4. Interval
5 Rounds:
AMRAP 3 Minutes
Row 500/400m
Max Muscle Ups in remaining time
Rest 2:00
5. Extra
3 Sets of Max Rep Unbroken Push Jerk
Rest 3:00
135/95lbs
——– 5:00AM BOOTCAMP CLASS EVERY TUESDAY!! SHOW UP!——–
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