1. Primer
3 Rounds:
15 Goblet Squats 53/35lbs
12 Pull-Ups
2. Met-Con
For Time:
10 Squat Snatch 135/95lbs
25 Handstand Push-Ups
10 Squat Snatch
25 Handstand Push-Ups
10 Squat Snatch
*Use Open Standard
3. Interval
EMOM for 15 Minutes
20 Kettlebell Swings 70/53lbs
20 Goblet Squats 70/53lbs
20 Push-Ups
*Alternate through movements
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