Warm up
3 Rounds
20 Empty Bar OHS
20 Cal Row
1) Turkish Get Up + Windmill
3×2
(2 reps L&R)
(Keep it light)
2) AMRAP 15 Min
25 Air Squats
2 Rope Climbs
15 DB S2OH 40/25
by Jerry Gamallo Leave a Comment
Warm up
3 Rounds
20 Empty Bar OHS
20 Cal Row
1) Turkish Get Up + Windmill
3×2
(2 reps L&R)
(Keep it light)
2) AMRAP 15 Min
25 Air Squats
2 Rope Climbs
15 DB S2OH 40/25
Venator Athletics @jerrygamallo @venatorathletics
Venator Athletics
921 Van Ness ave.
Torrance, California 90501
(424) 558-8993
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