1. Warm-up – Leg Swings, PVC, Back twist
Run 1 Mile – Weakness Warm Up
2. Strength
Deadlift 4×4
First three sets are warm-up sets between 60 and 75%
Final set is only working set at 80%
3. Met-Con
For Time:
21-18-15-12-9
OHS 115/75lbs
Hang Power Clean 115/75lbs
Leave a Reply