1. Warm-up – Leg Swing, Back Twist, PVC
(Weakness WU)
Pick your weakest movement from this list: Run 1 mile, Row 2k, 75 Bar Facing Burpees – Cap @ 10 min
2. Strength
High Catch Power Clean – 6×2
Should be caught noticeably higher than parallel. This is not muscle snatch, but intended to be a pulling accessory.
3. Met-Con – 2 heats if needed
3 Rounds For Time:
10 Clean and Jerk 155/105lbs
40ft HS Walk or Bear Crawl
75 Double Unders
40ft HS Walk or Bear Crawl
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