1. Warm-up
20 PVC Pass Throughs / Back twist
then
21-15-9
Empty Bar Overhead Squats
Low Box Jumps
2. Strength
Touch and Go Power Snatch – 8×2 AHAP
3. Met-Con
AMRAP 15 Minutes
60 Double Unders
20 Calories on Rower
20 Front Rack Walking Lunge Steps 135/95
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