1. Warm-up
Run 800 meters
Then
30 Alternting Lateral Squats
15 Light Squat Jerks w/ pause in bottom or close grip OHS
2. Strength
Touch and Go Squat Snatch 8×2 AHAP
3. Met-Con
AMRAP 20 Minutes:
Row 20/15 Calories
20 Shoulder to Overhead 115/75lbs
20 Box Jump Overs 24/20″
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