Warm up- 200 RT, Leg Swings, Back Twist, PVC
Use empty Barbell
10 Presses Behind the Neck
10 High Hang Snatch High Pulls
10 Low Hang Snatch High Pulls
10 Snatch High Pulls
1. “Isabel”
30 Snatches 135/95
2. Gymnastics Test
For Time: 20 min cap
50 Muscle Ups or pull ups or CTB
Leave a Reply