1. Warm-up – 200 Rt, Leg swings, Back Twist, PVC
AMRAP 4 Minutes:
10 Calories on Rower
10 Tall Box Jumps
2. Strength
Back Squat 4×5 @70%
3. Met-Con
AMRAP 12 Minutes:
12 Front Squats 165/110lbs
9 Lateral Bar Burpees
6 Bar Muscle Ups
by Jerry Gamallo Leave a Comment
1. Warm-up – 200 Rt, Leg swings, Back Twist, PVC
AMRAP 4 Minutes:
10 Calories on Rower
10 Tall Box Jumps
2. Strength
Back Squat 4×5 @70%
3. Met-Con
AMRAP 12 Minutes:
12 Front Squats 165/110lbs
9 Lateral Bar Burpees
6 Bar Muscle Ups
Venator Athletics @jerrygamallo @venatorathletics
Venator Athletics
921 Van Ness ave.
Torrance, California 90501
(424) 558-8993
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