1. Warm-up –
Row 2k (Weakness WU) – Then Toe Pulls, Quad Pulls, Knee Hugs
2. Strength
High Catch Power Clean – 6×2
3. Gymnastics Interval
For Time:
30 Burpee Bar Muscle Ups
or GI Jane for time – 100 burpee pull ups for time
4. Work on HS walking & Stretch
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