1. Warm-up
4 Steady Rounds:
10 Jumping Squats
10 Calorie Row
1 Rope Climb
2. Strength
Back Squat
5×3 @ 90%
3. Oly
Squat Clean
5×1 @ 90%+
4. Interval
3 Rounds:
AMRAP 5 Minutes
30′ Handstand Walk
5 Squat Snatch 155/105lbs
2 Rope Climbs
——-Optional——–
5. Bitch Work
4 Rounds:
Row 1k
Rest :90
6. Accessory
Forward Facing Sled Drag
Heavy AF
50′ x 6
Rest as needed.
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