1. Warm-up
3 Steady Rounds:
Run 200m
15 Banded Good Mornings
10 Strict Press
2. Strength
Sumo Deadlift
3×6 AHAP
3. Oly
Push Press
3×2 @ 90%
4. Interval
4 Rounds:
30 Thrusters 75/55lbs
8/6 Muscle Ups Or 12/10 Pullups
Rest 2:00
——–Optional——–
5. Bitch Work
10 Rounds:
10/7 Calorie Row
4 Deficit (8/6″) Handstand Push-Ups
Rest :30
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