1. Warm-up
2 Steady Rounds
10 Light Snatch Balance
10 Chest to Bar
20 Calorie Row
2. Strength
Back Squat
Speed Work
6×3 @ 70%
3. Oly
Power Snatch 3×1
Snatch Pull 3×1
Snatch Deadlift 3×1
Heavier than last time.
4. Accessory
Speed Rope Climbs
4 Rounds:
4 Rope Climbs
Rest 3:00
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