1. Warm-up
Steady Through
30 Banded Glute Activation
800 Row
30 Push Press
2. Strength
In 10 Minutes
Find 1RM Push Press
Then
In 10 Minutes Find 1RM Split Jerk
(Use Rack or Blocks.)
3. Interval
Every 3 Minutes until failure
Row 20/15 Calories 17/12
12 Thrusters 115/85lbs 95/65lbsĀ 75/55lbs
2 Pull Ups
Rest remainder.
Increase Pull Up reps by 2
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