1. Warm-up
2 Steady Rounds:
15 Light Snatch Balance
15 Strict Pull Ups
30 Calorie Row
2. Strength
Back Squat
Speed Work
8×3 @ 65%
3. Oly
Power Snatch 4×1
Snatch Pull 4×1
Snatch Deadlift 4×1
Heavier than last time.
——–Optional——–
4. Bitch Work
40 Minute Run
Run 20 Minutes out and back.
Try to log distance and pace.
5. Accessory
Every :90 for 15 Minutes
OR
Every 2:00 for 20 Minutes
2 Legless Rope Climbs
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