1. Warm-up
3 Steady Rounds:
12 Kettlebell Taters 70/53lbs
Run 100m
:30 Goblet Squat Hold
2. Strength
Find a 1RM Front Squat
3. Interval
4 Rounds:
AMRAP 3 Minutes
20 Wallballs 30/20lbs
15 Toes to Bar
Max Rep Dumbbell Snatch in remaining time 70/50lbs
Rest :60
Score is total DB Snatch.
——–Optional——–
4. Met-Con
3 Rounds:
50m Farmer’s Carry
140/90lbs per hand
Run 400m
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