1.) Warm up
200 Rope Turns
50 DU
50′ Knee hugs
50′ Toe Pulls
50′ Side Lunges
Back Twists
PVC
2.) Ladder Agility
3.) EMOM 21 min
1st min 15 KBS (70/53)
2nd min 15 Box Jump Overs (24″/20″)
3rd min 15 GHD Situps
by Jerry Gamallo Leave a Comment
1.) Warm up
200 Rope Turns
50 DU
50′ Knee hugs
50′ Toe Pulls
50′ Side Lunges
Back Twists
PVC
2.) Ladder Agility
3.) EMOM 21 min
1st min 15 KBS (70/53)
2nd min 15 Box Jump Overs (24″/20″)
3rd min 15 GHD Situps
Venator Athletics @jerrygamallo @venatorathletics
Venator Athletics
921 Van Ness ave.
Torrance, California 90501
(424) 558-8993
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