1. Warm-up
2 Steady Rounds:
15 Light Pause Front Squats
15 Handstand Push-Ups
20 Calorie Row
2. Strength
Back Squat
Speed Work
8×3 @ 62.5%
3. Oly
Power Clean 4×1
Clean Pull 4×1
Clean Deadlift 4×1
4. 5 Rounds:
200m Sprint
10 Hands Stand Pushups
Leave a Reply