1. Warm-up
3 Steady Rounds:
10 Scap Pull
10 Single Arm Dumbbell Sotts Press
(Switch arms each round.)
10 Calorie Row
2. Pause OHS
5×2 @80% +
3. OLY
Snatch
5×3 @ 72.5-77.5%
4. Met-Con
AMRAP 12 Minutes
5 Deadlifts 275/185lbs
10 Bar Facing Burpees
15 GHD Sit Ups
——–Optional——–
5. Accessory
Strict Ring Dips
10×5
Rest as needed.
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