1. Warm-up
Steady Through:
20 Empty Bar Overhead Squats
20 Box Jumps
10 Chest to Bar Pull Ups
2. Strength
2016 Regionals
Snatch Pyramid
10 Squat Snatch 185/135lbs
8 Squat Snatch 205/145lbs
6 Squat Snatch 225/155lbs
4 Squat Snatch 245/165lbs
2 Squat Snatch 265/175lbs
11 Minute Cap
3. Gymnastics Accessory
AMRAP 5 Minutes
Max Sets of 3 Strict Handstand Push-Ups
Score is number of Unbroken sets of 3 completed.
——-Optional-——-
4. Strength Accessory
3 Rounds:
Max Effort Front D-Ball Holds
150/100lbs
Rest as needed between efforts
Scores are best single effort and total time across all 3 holds.
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