1. Warm-up
2 Rounds:
10 Scapula pull ups
15 Dumbbell Front Squats 50/35s
Row 500m
2. OLY
“OLY Total”
1RM Snatch
Then
1RM Clean and Jerk
3. Met-Con
5 Rounds:
8 Deadlift 185/135lbs
25 Double Unders
8 Power Cleans 185/135lbs
25 Double Unders
8 Push Jerk 185/135lbs
25 Double Unders / 75 RT
——–Optional——–
4. Accessory
In a 10 minute window
Complete 3 sets of Strict Handstand Push-Ups for max total reps.
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