Warm-up – PVC, Leg Swings, Back Twist, Knee Hugs, Quad Pulls, Toe Pulls, Banded Glute activation
1. Front Squat – 4 x 4 @75% of your 1 rep max
“JT”
For Time:
21-15-9
Kipping HSPU
Ring Dips
Push Ups
Rest
For Time: (Possible Team WOD)
5-10-15-20-15-10-5
GHD Sit-Ups
HS Walk in meters (scaled Bear crawl)
Practice Stretching!!!
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