Warm up – Run 400 meters, leg swings, Back twist, PVC
A. Work HSPU Tech, then
For Time:
1-2-3-4-5-6-7-6-5-4-3-2-1
UB Strict HSPU or Kipping or scaled
Rest as needed between sets, sets MUST be UB, if you fail mid-set, you have to begin that set over.
B. Gymnastics Interval
4 Rounds for Time:
20 Cal on rower
20 Alternating Pistols
Rest :60
Cash out – 3 sets of
30 GHD Sit Ups
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