Warm up – 400 meter Run, leg swings, back twist, PVC, 5 Pull ups
1. Emom for 10 min
1 Strict M up + 3 Muscle ups
or 2 strict pull up + 6 Pull ups
2. For Time:
21-15-9-15-21
Kettlebell Swings 53/35lbs
Toes to Bar
3. Backward facing sled Pull
50 Meters X 6
4. Stretch
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