1. Warm-up
3 Steady Rounds
10 Light Good Mornings
15 Push Ups
20 Ab Mat Sit Ups
2. Strength
Back Squat 5×4 @82.5%
3. Met-Con
For Time
Run 800 meters
20 Body Weight Bench Press
Run 800 meters
15 Body Weight Bench Press
Run 800 meters
10 Body Weight Bench Press
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