Warm up – 200 RT, Leg Swings, Back Twist, PVC
A. Row 3,000 meters
B. “JT”
21-15-9
Kipping HSPU
Ring Dips
Push ups
C. Stretch
by Jerry Gamallo Leave a Comment
Warm up – 200 RT, Leg Swings, Back Twist, PVC
A. Row 3,000 meters
B. “JT”
21-15-9
Kipping HSPU
Ring Dips
Push ups
C. Stretch
Venator Athletics @jerrygamallo @venatorathletics
Venator Athletics
921 Van Ness ave.
Torrance, California 90501
(424) 558-8993
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