1. Warm-up
Slow 8 Minute AMRAP:
10 Empty Bar High Hang Squat Snatch
20 Calorie Row
30 Double Unders
2. Strength
Find your 1RM Snatch
3. Met-Con
AMRAP 20 Minutes
30 Wallballs 20/14lbs
20 Box Jump Overs 24/20″
10 Power Snatch 135/95lbs
by Jerry Gamallo Leave a Comment
1. Warm-up
Slow 8 Minute AMRAP:
10 Empty Bar High Hang Squat Snatch
20 Calorie Row
30 Double Unders
2. Strength
Find your 1RM Snatch
3. Met-Con
AMRAP 20 Minutes
30 Wallballs 20/14lbs
20 Box Jump Overs 24/20″
10 Power Snatch 135/95lbs
Venator Athletics @jerrygamallo @venatorathletics
Venator Athletics
921 Van Ness ave.
Torrance, California 90501
(424) 558-8993
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