1. Warm-up
20 Empty Bar OHS
then
20 Pull Ups
Then
15 GHDs
2. Strength
Find your 1RM Max Power Snatch
Catch noticeably higher than parallel. Close? Doesn’t count.
3. Met-Con
5 Rounds for Time:
5 Squat Snatch 185/125lbs
Run 400m
by Jerry Gamallo Leave a Comment
1. Warm-up
20 Empty Bar OHS
then
20 Pull Ups
Then
15 GHDs
2. Strength
Find your 1RM Max Power Snatch
Catch noticeably higher than parallel. Close? Doesn’t count.
3. Met-Con
5 Rounds for Time:
5 Squat Snatch 185/125lbs
Run 400m
Venator Athletics @jerrygamallo @venatorathletics
Venator Athletics
921 Van Ness ave.
Torrance, California 90501
(424) 558-8993
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