Warm-up – 200 RT, Leg Swings, Back Twist, PVC
1. Warm-up
2:00 Banded Glute Activation
Then
20 Hip Extensions
40 Calorie Row
2. Strength
Find your 3RM Deadlift
3. Met-Con
For Time:
27-21-15-9
Row for Calories
Deadlift 225/155lbs
by Jerry Gamallo Leave a Comment
Warm-up – 200 RT, Leg Swings, Back Twist, PVC
1. Warm-up
2:00 Banded Glute Activation
Then
20 Hip Extensions
40 Calorie Row
2. Strength
Find your 3RM Deadlift
3. Met-Con
For Time:
27-21-15-9
Row for Calories
Deadlift 225/155lbs
Venator Athletics @jerrygamallo @venatorathletics
Venator Athletics
921 Van Ness ave.
Torrance, California 90501
(424) 558-8993
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