1. Warm-up – Knee Hugs / Quad Pulls / Toe Pulls / PVC
Slow 6 Minute AMRAP:
15 Russian KB Swings
15 Cal on Rower
Then 30 Lateral Squats (once)
2. Strength
Squat Snatch 5×3 Perfect Reps Only
3. Met-Con
5 Rounds For Time:
10 Back Squats 155/105lbs
10 Back Rack Walking Lunge Steps 155/105lbs
10 Push ups
4. Hand stand walk Practice
Leave a Reply